Repeat the process until a weight is selected that can only be lifted successfully for one repĬardiovascular endurance - Multi-stage fitness test.Rest for 5 – 10 minutes then select a heavier weight.
Testing health-related components of fitness Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. The importance of fitness testing The different types of fitness tests and their function before, during and after training Fitness tests for different components of fitnessįitness testing is a central and essential feature of all fitness training and will be used before training begins, during the training programme and again at the end of the training programme.
